We’re going over sensory issues in adult-diagnosed autism therapy. The therapist suggested I find ways to feel squeezed/hugged. So far, I’ve intuitively been using:

  • a weighted blanket (I use blankets whenever I can)
  • a backpack with my laptop zipped up tight nearly everywhere I go

I can’t stand tight clothes, so that’s not going to be helpful.

Any other ideas?

I’ll note ideas up here as users comment.

Edit: I really appreciate everyone’s suggestions. I, a man in my early 40s, bought a 4 lbs dinosaur plushie. It is AMAZING!! I sit at my computer desk, place my legs on the desk in a lounge position, put the plushie on my lap, and use my desktop computer. I feel so much more comfortable and secure. It’s impressive. Thank you!

Other recommendations:

  • weighted vest - I want to find one in person before I purchase it. In the meantime, I’ve been going everywhere with my backpack which helps a little.

  • posture corrector - I haven’t tried it yet, but maybe I will later on.

  • hoodies/coats - I definitely love hoodies, but can’t use them right now. It’s wayyyy too hot, but come winter, I’m going to be Mr. Hoodie.

  • the therapist - She’s too professional to violate ethical boundaries, which is why I like her. I mean, if she got risque with me, I might like that too (sensation seeking), but it might cause problems with my mental health and social boundaries down the line. It’s probably best to not think of her that way and stick to the roles we’re playing. This recommendation and response to it are a joke.

  • Penguinblue
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    31 year ago

    I have a favorite hoodie that does it for me. It was my wife’s first gift to me so there’s sentimental value and it’s really comfortable because it’s so old. Buy a size larger than you normally get to avoid tightness and buy something a little more expensive for the quality (so it lasts longer) and softness (I’m assuming you don’t like rough clothes).

    • BOMBSOPM
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      31 year ago

      I love hoodies! But, right now it’s too hot in Florida to wear them. The a/c can’t even keep up :/

      And you’re right! I cannot stand rough clothes. I even get soft jeans,

      • Penguinblue
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        31 year ago

        That’s tough then, maybe a stuffed animal as others have suggested, or something with sentimental value, like a metaphorical hug?