We’re going over sensory issues in adult-diagnosed autism therapy. The therapist suggested I find ways to feel squeezed/hugged. So far, I’ve intuitively been using:
- a weighted blanket (I use blankets whenever I can)
- a backpack with my laptop zipped up tight nearly everywhere I go
I can’t stand tight clothes, so that’s not going to be helpful.
Any other ideas?
I’ll note ideas up here as users comment.
Edit: I really appreciate everyone’s suggestions. I, a man in my early 40s, bought a 4 lbs dinosaur plushie. It is AMAZING!! I sit at my computer desk, place my legs on the desk in a lounge position, put the plushie on my lap, and use my desktop computer. I feel so much more comfortable and secure. It’s impressive. Thank you!
Other recommendations:
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weighted vest - I want to find one in person before I purchase it. In the meantime, I’ve been going everywhere with my backpack which helps a little.
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posture corrector - I haven’t tried it yet, but maybe I will later on.
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hoodies/coats - I definitely love hoodies, but can’t use them right now. It’s wayyyy too hot, but come winter, I’m going to be Mr. Hoodie.
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the therapist - She’s too professional to violate ethical boundaries, which is why I like her. I mean, if she got risque with me, I might like that too (sensation seeking), but it might cause problems with my mental health and social boundaries down the line. It’s probably best to not think of her that way and stick to the roles we’re playing. This recommendation and response to it are a joke.
how to use this? do you put it over your arms and across your back?
Personally I don’t use it, but I would have a few options. Wearing it like a belt anywhere along the central mass of the body would give some pressure, as well and around any limb. Because the belt is much wider than other belts it should reduce the constriction of blood flow. Alternative uses could include going over the shoulders in a loop to allow pressing out with the hands like a push up, allowing a varying pressure.