Any meal replacement drinks y’all would recommend? New meds make food less appealing and harder to eat. I want something quick and easy with decent nutrition to chug for breakfast or lunch.
Side note, do y’all hate researching stuff on the slopnet as much as I do? I used to enjoy researching stuff on the internet but now idk what I can trust. My answer is you kind nerdy internet strangers 🙏
Just to throw in another option: A blender, nuts, barista oat milk (it’s sweeter and less oaty), some fresh fruit or frozen berries, and some kale.
Takes about 3 minutes, you can experiment with different fruit and nut combinations, and some fresh kale means you’re getting some greens.
My go to is a big handful of peanuts, half a handful each of walnuts and hazelnuts, a cup or two of frozen raspberries, 2 or 3 leaves of green curly kale, a scoop of creatine, and enough oat milk for it to give it a good consistency - usually makes about a litre.
What type of blender do you use? A powerful one or a less powerful? 1500W?
Edit: be careful with raw nuts and associates, they contain „phytines“ which absorb metals (like iron and other essentials) and make them unabsorbable for the digestive system.
My only issue with this is that at least where I live, nuts are absurdly expensive. Like, paid $27 for a bag of walnuts recently expensive 😭