Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
You’ve reminded me that I’ve got an app that walks me through easy stretch programs. I was using it right before bed a while ago and noticed a real difference but got out of the habit. I should probably pick it up again.
What’s the app? I generally don’t have back issues but I’d like to give it a go anyway!
This is it. You select which categories you want (lower back, legs etc), and how long you want to spend doing it. I just used the free version so there were a couple of ads to skip at the end but it really made a difference.
Thanks for posting this. I just started running again and need to start stretching when I’m done.
Thanks! I use DNS ad blocking so don’t see ads in mobile apps anyway, I’ll give it a go.