@[email protected] to Ask LemmyCatalà • 2 years agoHow did you fix your rounded shoulders/ hunchback pose?message-square17fedilinkarrow-up124arrow-down13file-text
arrow-up121arrow-down1message-squareHow did you fix your rounded shoulders/ hunchback pose?@[email protected] to Ask LemmyCatalà • 2 years agomessage-square17fedilinkfile-text
minus-square@CoralMask146link6•2 years agoThoracic extension and rotation with foam roller Shoulder dislocates with resistance band Wall angels
Thoracic extension and rotation with foam roller
Shoulder dislocates with resistance band
Wall angels