Ask Me Anything@lemmy.caEnglish · 8 days ago

I've been doing Zen meditation for 20 years. AMA

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cross-posted to:
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I've been doing Zen meditation for 20 years. AMA

piefed.world

fluffy_cloud@piefed.world to

Ask Me Anything@lemmy.caEnglish · 8 days ago

cross-posted to:
[email protected]

PieFed.World - A generic PieFed server for everyone to use.

piefed.world

The World's Internet Frontpage PieFed.World is a general-purpose PieFed instance of various topics, for the entire world to use. Be polite an…

Meditation is a thing that you do with your attention. When you pay attention or concentrate or get distracted, that’s you doing a thing with your attention. And that’s obviously important stuff in your life and the world. Meditation takes it further.

We basically have 2 kinds of meditation.

Concentration meditation, which is plain ol concentration taken to a higher level.
Zen meditation (aka shikantaza), which is another thing to do with your attention, kindof a left turn from concentration and is a bit esoteric.

So there you go.

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6 days ago
I guess some people are lucky, I kind of start dreaming and then fall asleep but I guess I haven’t practiced enough. Chanting does help.

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