Preferably decentralized and foss

Example of a workout format:

Exercise Weight Reps
Flat Bench Press 80 1
70 4
75 1
70 3
Incline bench press 60 7
65 4
65 5
60 4
High-pulley crunches 30 15
35 15
37.5 14
37.5 13
High-to-Low Cable Woodchoppers 20 9
22.5 15
22.5 14
22.5 14
21s Curls 12.5 21
12.5 21
12.5 21
12.5 21
Cross-Body Hammer Curl 16 16
18 14
18 12
18 10
  • alliwantsoda
    1·
    5 days ago

    There are apps where you can see how others train. And not on paper in theory, but their actual workout they did in the gym. It is increadibly cool to see what people do, if you are exploring.

    To piggyback onto the above comment:

    https://www.twitch.tv/directory/category/fitness-and-health

    You can watch actual workouts in real time and usually they have a chat command such as !currentsession that you can type in chat and it will provide a set-by-set breakdown of their current gym sessions. You can also ask questions during their stream which they will answer during their rests between sets.