Most studies show that SSRIs do work best in conjunction with therapy, like CBT, so you’re not entirely wrong. But the comment “you do you” seems to dismiss that some people have very real biological differences that might make them a long term solution, even with effective lifestyle changes. So I’ll edit based on my experience and understanding.
You do you what you need to in order to feel healthy and happy (appropriately happy, not all the time happy). Be sure to check in wirh yourself regularly, ask for help where you need it, and know that the peope that (should) matter to you are on your side and hold no judgement however you need to get healthy.
Most studies show that SSRIs do work best in conjunction with therapy, like CBT, so you’re not entirely wrong. But the comment “you do you” seems to dismiss that some people have very real biological differences that might make them a long term solution, even with effective lifestyle changes. So I’ll edit based on my experience and understanding.
Yeah, thanks. I was too lazy and didn’t want to spend too much time. So thanks!