I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.

  • alliwantsoda
    2·
    9 days ago

    I do these in bed, a rope-loaded kettlebell:

    (with the weight hanging beside the bed, with me lying supine in bed – holding the handle only)

    However, the risk of injuring yourself or damaging furniture is 100x higher in bed compared to at a more appropriate location. There are dozens of ways to injure yourself due to unforeseen “death traps” as I call them, like getting pulled off the bed due to Newton’s “equal and opposite” force-pair law for example.

    I also use a “screw hook” drilled into my window sill connected to a $6 “50-pound (20kg) exercise band” from Amazon which I also connect to the handle via a carabiner so I can do lateral raises while watching Veritasium videos on my wall mounted tv that floats above the foot of my bed.