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You Should Know • 1 year ago

YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

www.youtube.com

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YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

www.youtube.com

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You Should Know • 1 year ago

5

Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy

www.youtube.com

How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brake...

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10•1 year ago
Here is an alternative Piped link(s): https://piped.video/watch?v=GnSHpBRLJrQ

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I’m open-source, check me out at GitHub.

You Should Know

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