@[email protected] to You Should Know • 1 year agoYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.comexternal-linkmessage-square5fedilinkarrow-up181arrow-down17
arrow-up174arrow-down1external-linkYSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)www.youtube.com@[email protected] to You Should Know • 1 year agomessage-square5fedilink
minus-square@Carnelianlink11•1 year agoI find that all I really need is for someone to periodically tell me to “calm down”
I find that all I really need is for someone to periodically tell me to “calm down”
calm down