You Should Know • 2 years ago

YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

www.youtube.com

YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

www.youtube.com

@snek_boi@lemmy.ml to

You Should Know • 2 years ago

Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy

www.youtube.com

How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brake...

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10•2 years ago
calm down

You Should Know

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