agapecaptain to depression_now!English · 1 day ago

Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

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Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

agapecaptain to depression_now!English · 1 day ago

4

Hi,

Okay you need help, read this quick pdf guide. This will help you with your Depression.

Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

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agapecaptainOP
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23 hours ago
Okay got it, thank you

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Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com

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