No, but I found supplementing melatonin affects my sleep quality, and if I use it for more than a few days I start to not be able to go to sleep without it at all. I used melatonin for a while some years back to help with some intermittent insomnia but had to ease off and stop because it just left me feeling groggy all the time but still struggling to fall asleep.
I sleep best when I exercise regularly and meet my dopamine requirements. I alternate intense cardio (DDR sessions) with weightlifting, 3-4 sessions a week around 45 to 60 minutes each. Throw in a good book or game, hanging out with my wife, some tinker project or other, making sure the house is clean… getting the necessary tasks off the list and having some downtime to enjoy myself. Then I sleep great generally. Only around 6.75 or 7 hours sleep most days (sometimes more on weekends), but it seems to be enough for me.
No, but I found supplementing melatonin affects my sleep quality, and if I use it for more than a few days I start to not be able to go to sleep without it at all. I used melatonin for a while some years back to help with some intermittent insomnia but had to ease off and stop because it just left me feeling groggy all the time but still struggling to fall asleep.
I sleep best when I exercise regularly and meet my dopamine requirements. I alternate intense cardio (DDR sessions) with weightlifting, 3-4 sessions a week around 45 to 60 minutes each. Throw in a good book or game, hanging out with my wife, some tinker project or other, making sure the house is clean… getting the necessary tasks off the list and having some downtime to enjoy myself. Then I sleep great generally. Only around 6.75 or 7 hours sleep most days (sometimes more on weekends), but it seems to be enough for me.