How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brake...
I enjoyed this speaker and the different take on slowing our anxious thoughts down. I’m glad I found it later at night, when I don’t have time to fall into a twelve-hour Ted Talk rabbit hole like I usually do when I come across one of these videos. Thanks for posting!
I enjoyed this speaker and the different take on slowing our anxious thoughts down. I’m glad I found it later at night, when I don’t have time to fall into a twelve-hour Ted Talk rabbit hole like I usually do when I come across one of these videos. Thanks for posting!