@[email protected]M to Running News @lemmy.capebreton.social • 1 year ago

When to Drink Electrolytes: Before or After Workout?

runnerclick.com

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When to Drink Electrolytes: Before or After Workout?

runnerclick.com

@[email protected]M to Running News @lemmy.capebreton.social • 1 year ago

1

When to Drink Electrolytes: Before or After Workout? | RunnerClick

runnerclick.com

Hydration involves a great deal more than just drinking water. Athletes should consume electrolyte drinks before and after their workout.

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@Polydextrous
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0•1 year ago
Seeing as how electrolytes are in water, I’d say all the time?

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