Yeah I wouldn’t recommend people drink 3 of these controversial energy drinks per day, both for health and financial reasons.
From your link:
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.
1/3rd of that consumed by a teenager really doesn’t seem that scary, and the page you linked agrees.
Energy drinks (EDs) are sweetened beverages that contain multiple stimulants such as caffeine, guarana, or taurine.
…
The results of this study reveal that the consumption of a single, bodyweight-adjusted ED dosage is linked with a significantly higher median 24-h SBP (+5.26 mmHg) and DBP (+3.45 mmHg), compared to a placebo beverage, in healthy children and adolescents. A meta-analysis by Conen et al. suggests that an increase of 10 mmHg in 24-h SBP is connected with a 27% higher risk for cardiovascular events.38 In addition, a population-based study by Hansen et al. indicates that an increase of 5 mmHg in 24-h DBP is associated with a 27% higher risk for cardiovascular disease.39 Therefore, the ED-induced alterations in the pediatric 24-h blood pressure profile displayed in this study can be considered alarming.
Moreover, chronic ED consumption could result in arterial hypertension and hence increased left ventricular afterload, ultimately leading to left ventricular dysfunction and hypertrophy.16 A previous publication conducted by our department reported a significantly lower cardiac efficiency after acute ED consumption in healthy children and adolescents.16 Furthermore, many EDs contain high amounts of sugar and thus “empty” calories. Chronic ED consumption could therefore lead to the onset of glucose metabolism disorders and aggravate weight gain. As ED consumption is associated with a shorter sleep duration,32 it might additionally increase cardiovascular risk.35 In summary, children and adolescents, particularly those with elevated cardiovascular morbidity (e.g., arterial hypertension, diabetes, excess weight), should be discouraged from consuming EDs. Moreover, minors should be made aware of the potential health risks of excessive ED intake as well as responsible ED consumption behaviors.
The administered ED dosage was bodyweight-adjusted (3 mg caffeine per kilogram of bodyweight) and reflected the maximum daily caffeine intake for healthy children and adolescents as proposed by the EFSA
Yeah I wouldn’t let my kid have that much caffeine for sure.
For my waifish daughter, that’s around 200mg of caffeine which seems really high, outside of what the average person consumes.
By comparison, I’m cool with my kid having about half that, or approximately 1 Monster/Large coffee, once she’s a late teen.
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Yeah I wouldn’t recommend people drink 3 of these controversial energy drinks per day, both for health and financial reasons.
From your link:
1/3rd of that consumed by a teenager really doesn’t seem that scary, and the page you linked agrees.
Energy drinks (EDs) are sweetened beverages that contain multiple stimulants such as caffeine, guarana, or taurine.
…
The results of this study reveal that the consumption of a single, bodyweight-adjusted ED dosage is linked with a significantly higher median 24-h SBP (+5.26 mmHg) and DBP (+3.45 mmHg), compared to a placebo beverage, in healthy children and adolescents. A meta-analysis by Conen et al. suggests that an increase of 10 mmHg in 24-h SBP is connected with a 27% higher risk for cardiovascular events.38 In addition, a population-based study by Hansen et al. indicates that an increase of 5 mmHg in 24-h DBP is associated with a 27% higher risk for cardiovascular disease.39 Therefore, the ED-induced alterations in the pediatric 24-h blood pressure profile displayed in this study can be considered alarming.
Moreover, chronic ED consumption could result in arterial hypertension and hence increased left ventricular afterload, ultimately leading to left ventricular dysfunction and hypertrophy.16 A previous publication conducted by our department reported a significantly lower cardiac efficiency after acute ED consumption in healthy children and adolescents.16 Furthermore, many EDs contain high amounts of sugar and thus “empty” calories. Chronic ED consumption could therefore lead to the onset of glucose metabolism disorders and aggravate weight gain. As ED consumption is associated with a shorter sleep duration,32 it might additionally increase cardiovascular risk.35 In summary, children and adolescents, particularly those with elevated cardiovascular morbidity (e.g., arterial hypertension, diabetes, excess weight), should be discouraged from consuming EDs. Moreover, minors should be made aware of the potential health risks of excessive ED intake as well as responsible ED consumption behaviors.
Source: https://www.nature.com/articles/s41390-023-02598-y
Yeah I wouldn’t let my kid have that much caffeine for sure.
For my waifish daughter, that’s around 200mg of caffeine which seems really high, outside of what the average person consumes.
By comparison, I’m cool with my kid having about half that, or approximately 1 Monster/Large coffee, once she’s a late teen.