New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
I’m 45 and can’t sleep in anything above 20°C
Summer is terrible for my sleep schedule.
The temperature I prefer to sleep at is 15°C. My bedroom window stay opened all days of the year and I don’t heat.