What helped me a lot was to look at a single eye, and not be afraid not to respond immediately (just a quick « let me think about it » + break eye contact + take 5-10 seconds before speaking again). Not perfect, but it’s much more manageable this way. If it’s a meeting with multiple people, I also tend to not look at the other people immediately (it feels easier to me to look at others while I am already « reciting »).
What helped me a lot was to look at a single eye, and not be afraid not to respond immediately (just a quick « let me think about it » + break eye contact + take 5-10 seconds before speaking again). Not perfect, but it’s much more manageable this way. If it’s a meeting with multiple people, I also tend to not look at the other people immediately (it feels easier to me to look at others while I am already « reciting »).