I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
I’m a vegetarian, have gained weight but not to the point that it would explain why I feel like ass all the time recently. I should get blood work, I was thinking I had low testosterone or something but it could be anything really
Low iron is a common one iirc.
This is why I take a multivitamin. I deal with low iron and it helps a bit. Gotta be careful thought if you do have an iron deficiency since many multivitamins don’t have iron. I could just take iron supplements but my doctor agreed that it was a good idea to just go with a multivitamin.
Weight gain and low testosterone display similar symptoms but may not be related. (Fatigue and such) Check with a doc for sure.