I’m not eating and I need to keep my electrolytes up. I’ve been trying different drinks and there pretty much all awful. The best I’ve had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.
It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.
Any suggestions would be appreciated.
And yes, I know Brawndo has electrolytes. Very droll.
I like the brand LMNT. They are a little more expensive compared to others but the flavor variation is a good switch up if you don’t want to make your own (I like watermelon salt personally).
They also have an article on how to make your own at home