@[email protected] to Running • 10 months agoWhat are things you wish you knew when you started running?message-square32fedilinkarrow-up135arrow-down11
arrow-up134arrow-down1message-squareWhat are things you wish you knew when you started running?@[email protected] to Running • 10 months agomessage-square32fedilink
minus-square@dubletlink11•10 months agoStretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
How important dynamic stretching is even if you’re younger!