A photo looking up at a residential building at least 6 stories tall. It is night time, and the vast majority of windows are dark. The windows of one residence are slightly lit. Then, the window of another residence has a light that is extremely bright blaring out of it. The caption reads, “When I open a web page that forces a white background.”
Dark mode with mlauncher on my home screen to remove bright annoying icons for apps, and just text based descriptions for apps. Also my wallpapers are only ever neutral colours. E.g. dark blues, monotones, etc.
I also use a monochrome colour filter, at night, or when overwhelmed. Also, I use blue light filter at night.