The qualities that drive many ultra athletes to succeed can also be their downfall if left unchecked. One study dives into the complexities of ultrarunners and exercise dependency.

Report of a study in Trail Runner about exercise dependency. From the article:

The criteria used to evaluate exercise addiction include Salience, which refers to prioritizing exercise over other obligations; Conflict, which arises between exercise and responsibilities; Mood Modification, using exercise to enhance emotional well-being; Tolerance, requiring more exercise to achieve the same mental benefits; Withdrawal, leading to negative emotions when unable to exercise; and Relapse, returning to excessive exercise after reducing activity.

Interesting. We often have conflicts around our house about the time I spend running and recovering from running. And I definitely use running to help myself stay positive.

What do you guys think?

  • @Holyginz
    9•1 year ago

    I mean, it releases dopamine, endorphins, what have you into your system to make you feel good. Stands to reason there would be potential to become addicted. And logically it would make sense those running the furthest likely have a higher chance of this dependency. Likely part of why some are running the distances they do in the first place.