@Pat12 to Fitness • 1 year agoWhat are your favourite HIIT/circuit/Tabata workouts?message-square4arrow-up19arrow-down10
arrow-up19arrow-down1message-squareWhat are your favourite HIIT/circuit/Tabata workouts?@Pat12 to Fitness • 1 year agomessage-square4
minus-square@MR_GABARISElink3•1 year agoI row on HIIT and my rowing machine can be programmed just fine for that. It’s whole body, barely any impact on joints and I can watch stuff during. I usually program in 5 min warmup + 24 × 30s / 1min rest intervals. Feels just about right for me.
I row on HIIT and my rowing machine can be programmed just fine for that. It’s whole body, barely any impact on joints and I can watch stuff during.
I usually program in 5 min warmup + 24 × 30s / 1min rest intervals. Feels just about right for me.