Thank you for sharing this, it’s often very useful for me to dig into more fine-grained descriptions of the overall emotion I think I’m feeling.
That said, credit where credit is due: This comes from Katie Byrons The Work site; for the original PDF, find the “Download” link in the bottom left and, under “Support in Identifying Beliefs and Emotions”, choose the “Emotions List” in your preferred language.
Thank you for sharing this, it’s often very useful for me to dig into more fine-grained descriptions of the overall emotion I think I’m feeling.
That said, credit where credit is due: This comes from Katie Byrons The Work site; for the original PDF, find the “Download” link in the bottom left and, under “Support in Identifying Beliefs and Emotions”, choose the “Emotions List” in your preferred language.