So I’ve been out of the game a couple of years, I did a bit of calisthenics but I’m too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I’ve about 10kg put on past my resting happy weight and 13-15kg past my prime. I’m looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So… Could anyone provide a quick 45-60 minute routine to get me started. I’m 183cm and 100kg.

  • @SquizzyOP
    1•1 year ago

    Thanks for this, I really did hate when subs got too big and lost the human touch. Like I’d post on hiphopheads and get removed because discussion posts need to be put in the daily, head wrecking.