For me I bought some dumbbells to work out from home and just do a little but of excessive whenever I get the chance, spend 10 mins doing 1 set in the morning before work, another when I get home, maybe another after dinner and then one more before bed.
Or if I’m working from home I’ll do a little bit throughout the day, sometimes while watching stuff on my laptop, or in between rounds on a videogame.
It works really well, but for me thr biggest issues with exercise was always the time commitment of going to the gym and how boring working out is, so this way mitigates those 2 a lot.
Edit: oh and for cardio, i dont drive, so i walk a lot and go to open volleyball sessions which also doubles as socialising, so still pretty time efficient.
For me I bought some dumbbells to work out from home and just do a little but of excessive whenever I get the chance, spend 10 mins doing 1 set in the morning before work, another when I get home, maybe another after dinner and then one more before bed.
Or if I’m working from home I’ll do a little bit throughout the day, sometimes while watching stuff on my laptop, or in between rounds on a videogame.
It works really well, but for me thr biggest issues with exercise was always the time commitment of going to the gym and how boring working out is, so this way mitigates those 2 a lot.
Edit: oh and for cardio, i dont drive, so i walk a lot and go to open volleyball sessions which also doubles as socialising, so still pretty time efficient.