Summary
New research suggests that moderate beer consumption could be beneficial for gut health, similar to probiotics. Beer contains bacteria that boost the intestinal microbiome and anti-inflammatory polyphenols that combat various health issues. Popcorn, often considered a junk food, is actually rich in fiber, vitamins, nutrients, and antioxidants. Potatoes can be made healthier by cooling them before consumption, converting carbs into slowly digestible and gut-friendly resistant starch. Dairy milk is a good source of iodine, essential for thyroid health, while chocolate, especially dark chocolate, is high in flavonoids that combat toxins. Homemade pizza, especially with unrefined flour and fresh toppings, can be a nutritious way to enjoy this classic dish.
It’s the D class of nova: usually food that had several, often industrial processing, before being recombined. You can see for yourself on Wikipedia for the correct English words and the correct definition.