Anyone have any advice on this? I hate the way CBT makes me feel but I can’t seem to find a therapist that doesn’t do it. The few I’ve tried that did “therapy tailored to your needs” just did CBT lite. Psychology today has been my main way of finding providers, are there other sites? Is there something I should be looking for specifically?
Thank you! I don’t really know what kinds of therapy are out there, I tried EMDR and didn’t like it, I can’t follow something with my eyes like that. The links are super helpful!
Glad I could help! And if you ever want to give EMDR another chance, you don’t have to use eye movements, you can hold buzzers in your hands or tap on your knees/clavicles. I hope you find something that works :)