I recommend tailoring the first rule to each individual. Some 3 is too many. Other too little. Be aware of your hunger. Is it boredom or is it you need fuel. Snacks are good to have throughout. Blood sugar spikes aren’t nice
Yeah I gain weight if I eat three, big time. Two is great for healthy maintenance. I only eat one of im doing intermittent fasting to drop some pounds.
I recommend tailoring the first rule to each individual. Some 3 is too many. Other too little. Be aware of your hunger. Is it boredom or is it you need fuel. Snacks are good to have throughout. Blood sugar spikes aren’t nice
Yes, true. Perhaps “Eat regularly and well, according to your needs”?
Yeah which changes depending on mood and activities
Yeah I gain weight if I eat three, big time. Two is great for healthy maintenance. I only eat one of im doing intermittent fasting to drop some pounds.
But what if you’re the snacc
What if indeed