Hey. I thought I’d give this a shot, just a general chat thread about running… eg. How was your run today, how are you tracking, how’s your training going for that race that you decided to go for etc… if it’s popular, maybe someone knows how to write a bot to post weekly or monthly? (I don’t)
I’ve taken a week for “rest” after running steadily since February and four races in September.
I’ve done some short runs. But mainly, I’ve spent the last few days testing some strength workouts and working on changes to my form. (In particular, trying to ensure my glutes are engaged and my hips beneath me.)
Fitness test tomorrow and then a speed block to get ready for a shift to skate skiing!