@berryjam to Fitness • 1 year agoAsymmetrically loading barbellmessage-square22arrow-up122arrow-down12file-text
arrow-up120arrow-down1message-squareAsymmetrically loading barbell@berryjam to Fitness • 1 year agomessage-square22file-text
minus-square∟⊔⊤∦∣≶linkfedilinkEnglish2•1 year agoIf you’re doing hammer curls it wouldn’t make a difference because the weight is vertically oriented. With horizontal orientation, I wouldn’t recommend because it would be off balance.
If you’re doing hammer curls it wouldn’t make a difference because the weight is vertically oriented. With horizontal orientation, I wouldn’t recommend because it would be off balance.
Hell of a hammer curl using a barbell!