@berryjam to Fitness • 1 year agoAsymmetrically loading barbellmessage-square22arrow-up122arrow-down12file-text
arrow-up120arrow-down1message-squareAsymmetrically loading barbell@berryjam to Fitness • 1 year agomessage-square22file-text
minus-square@[email protected]linkfedilink2•1 year agoYou use a lighter weight because it’s hard to keep your balance while lifting. I was really surprised how big a difference it makes.
Ah, as an alternative to increasing weight?
You use a lighter weight because it’s hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.