@RampantParanoia2365 to Fitness • 1 year agoIs it safe to run on leg day if I run first?message-square8arrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareIs it safe to run on leg day if I run first?@RampantParanoia2365 to Fitness • 1 year agomessage-square8file-text
I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.
minus-square@RampantParanoia2365OPlink1•edit-21 year agoI usually do about three 5ks a week. No specific goal besides just getting into better shape.
minus-squareOdinMlink1•1 year agoI think you’ll be fine. Put whatever is more important to you first. If you’re trying to improve your lifts then do that first. If you’re chasing a running time then do that one first. Your other activity will suffer a bit though.
I usually do about three 5ks a week. No specific goal besides just getting into better shape.
I think you’ll be fine. Put whatever is more important to you first. If you’re trying to improve your lifts then do that first. If you’re chasing a running time then do that one first. Your other activity will suffer a bit though.