• @[email protected]
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    51 year ago

    Are those disks standardized, so each one is always 50 pounds? (I assume 5 pounds for the pole)

    • @scutiger
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      331 year ago

      Usually 45 lbs per plate, and 45 lbs for the bar.

      • @BeefDaddySupreme
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        231 year ago

        Actually since they are red, usually means they are actually 55 lbs not 45. So in theory she’s probably lookin at 485…

    • @datelmd5sum
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      141 year ago

      Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.

    • @DanglingFury
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      61 year ago

      In reality, size wise, thise are closer to 25lb plates. The 45lb plates are like 16" diameter

        • @[email protected]
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          31 year ago

          Is there any way to tap those shakes directly to an IV? This weakness i am, I should do something about it.

          Frizzle has me looking skinnier than ever.