@Clbull to Dank Memes • 1 year agoMrs. Frizzle is built differentimagemessage-square29arrow-up1638arrow-down18
arrow-up1630arrow-down1imageMrs. Frizzle is built different@Clbull to Dank Memes • 1 year agomessage-square29
minus-square@datelmd5sumlink14•1 year agoStandardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.
Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.