Track_Shovel to [email protected]English • 1 year agoSit the fuck down, Ralphie.slrpnk.netimagemessage-square13fedilinkarrow-up1463arrow-down16
arrow-up1457arrow-down1imageSit the fuck down, Ralphie.slrpnk.netTrack_Shovel to [email protected]English • 1 year agomessage-square13fedilink
minus-squareCyborganismlinkfedilink1•1 year agoReally? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders. Maybe I got this advice because I’m not a pro athlete.
minus-square@SaakoPaahtaalink0•1 year agoI mean, not dropping them is actually cheating, not arching.
Really? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders.
Maybe I got this advice because I’m not a pro athlete.
I mean, not dropping them is actually cheating, not arching.