So yeah, anyone else have a harder time getting out of bed than should be reasonable?
Like, sure I have insomnia issues at times, but most of the time I’m fine on the falling asleep end - it’s just getting up that’s difficult.
First - I don’t think my ADHD part of my brain wants to let go of all the fantastic things that happen in lucid dreams.
Second - no matter what I do, I never seem to feel rested in the morning anymore. Weekends can see me sleeping 10+ hours before I feel a semblance of “normal”.
Some might say “oh you should just get up and get started” and I do sometimes! But you just might find me dozing off in a chair a couple hours later.
FWIW - It’s been like this most of my adult life. Ever since adolescence particularly. You could find me napping, completely upright, in the back of a classroom. (My teachers never cared because I’d still come in the next day and ace the finals/midterms).
I desperately miss the perceived energy of my youth. I’d be up at 4AM to watch super early cartoons (Sonic, Sailor Moon, Animaniacs - in that order) and never felt the need for a nap in the day. It wouldn’t even matter if I feel asleep late back then - getting up was just that much easier.
Anyone here with similar issues? How do you cope?
My dude/tte, you’re living the dream.
Pun very much intended.
Seriously speaking though. Sleep is quite complicated. You should try examining the most common issues, such as diet, lack of exercise, stress, getting relatively stable periods of receiving sunlight. If you try to solve the most obvious issues with no result, you’ll have a better chance of getting a doctor to listen to you if the root cause is more complicated.