I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
not the way I make it. So much coconut oil and salt!
Halve the amount of coconut oil and salt and it’s pretty healthy again. I’m not positive but I think salt is only unhealthy when you have specific health issues related to sodium intake. And isn’t coconut oil supposed to be a healthier fat.
Not in the amount I use! LOL