I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
You’re probably thinking of phytic acid. While it is present in raw oats, cooking it breaks it down. Most oats you buy from the store have been steamed, so it’s even already cooked before you do anything with it. Cooking breaks down a lot of these types of compounds.
I’ve been eating them raw for years 😬