I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Only a very large dinner on Monday, Wednesday, Friday and Saturday, water only fasting on Tuesday, Thursday, and Sunday.
How long have you been doing that? What effects has it had?
On and off for the last five years. When I stick with it, I weigh less, have more energy, and things hurt a lot less. I also have a shit ton more free time each week.