I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
Mushrooms!!
The thing with mushrooms is that they can get pretty expensive in stores, especially if you’re looking for a specific kind of mushroom. They can also be very easy to forage though, which does make them free! This is different from growing them in a private garden (which is something you can do with most produce, and requires time and resources). DELICIOUS AND HEALTHY OH YEAH BABY!!
Fruit is definitely the best answer though.
Also, beans!
My local LiDL often sells slightly-old 8 oz. containers of button mushrooms for $1 - much better than the $4 or $5 they cost in the higher-end grocery stores. Once they’re fried up and nicely caramelized you can’t tell the difference, and they keep for a week or more in the fridge that way.
Aww I miss lidl.
Groceries are also pretty cheap after the poisonous mushroom kills you. Know what you’re doing.