I was reading a bit about mindfulness yesterday and one of the tips was to do chores as mindfulness exercises. So like when you’re washing the dishes, take time to examine each dish carefully and listen to the sound of them in the sink, feel the warm water etc. so yeah sometimes washing dishes can be pretty boring and other times they’re the 5 minutes of the day that help you get through it. So yay for feeling better and enjoy the clean up!
I was reading a bit about mindfulness yesterday and one of the tips was to do chores as mindfulness exercises. So like when you’re washing the dishes, take time to examine each dish carefully and listen to the sound of them in the sink, feel the warm water etc. so yeah sometimes washing dishes can be pretty boring and other times they’re the 5 minutes of the day that help you get through it. So yay for feeling better and enjoy the clean up!
I did have a bit of that in pulling the weeds. Then I got distracted and thanks to you, I remembered the dishes! Thanks 🙂
Haha job done!