I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
It also depends on the quality and processing of the food as well and taste and nutrients can increase with the quality of the food
for example your local farmers market would have fresher higher quality food than the mass produced stuff found in your average store
While true, when I moved and lived in Oregon, even the grocery store had local organic produce in the cheaper sections. Some places are really lucky. No grocery outlets in the town I lived there, though.