How many of you both run and strength train in a given week?
I’m currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I’m curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?
I typically do a 3.6 mile run or a walk and then do simple strength training such as push ups and sit ups daily. Nothing too crazy but it’s good (for me) to hit both my cardio and my muscles