I’m not officially diagnosed but I’m having a lot of trouble, being focused ans memorize things. Have you any methods, tools to help you backtracking what content content you’re watching or willing to in these platforms? Sometimes my browser remember the timestamp of a video, Sometimes it’s doesn’t.
Sometimes, I’m saying “Oh, I have already saw this”. In my mind, it means you already do things without aknowling you’ve done it, so what you do is useless.
When you’re thinking you’re looping through you’ve already seen, your moral does go down pretty fast, you’re asking your self :"what’s the point of trying to discover things if you can’t remember ". Sorry if I forget to content warning this, I don’t want you too feel bad about it.