@Nasom to Ask Lemmy • 1 year agoHow do you stop thinking about work at home and home at work?message-square31arrow-up175arrow-down11
arrow-up174arrow-down1message-squareHow do you stop thinking about work at home and home at work?@Nasom to Ask Lemmy • 1 year agomessage-square31
minus-square@whenigrowup356linkEnglish7•1 year agoMindfulness exercises maybe? Like meditation? This would be while you’re home. Honestly not sure it’s that much of a problem for your mind to be elsewhere at work, unless it’s severe enough to affect your performance meaningfully.
Mindfulness exercises maybe? Like meditation? This would be while you’re home. Honestly not sure it’s that much of a problem for your mind to be elsewhere at work, unless it’s severe enough to affect your performance meaningfully.