I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
Haha !
You should be able to follow his video on YouTube.
I always stress on the fact it’s Gordon Ramsay’s recipe because it’s objectively the best recipe you could get. He gives a creamy touch with a spoon of crème fraîche at the very end.
https://www.youtube.com/watch?v=VhJFyyukAzA
Great recipe, I’ve used it in the past but we don’t buy eggs anymore so eggs are deffo a treat for when I eat out!