Somehow missed this.

I make overnight oats in a Mason jar:

• Jumbo British oats
• Oat milk
• Ground linseeds
• Chia seeds
• Sesame seeds
• Pumpkin seeds
• Ceylon cinnamon
• Frozen summer fruits (red/blackcurrants and rasp/blackberries)
• Hydrolysed bovine collagen

Then, in the morning, put two scoops of zero fat Greek yoghurt and a banana sliced up on top.

That’ll usually last me until teatime with just a falafel or two and a handful of walnuts to tide me over.